Sit On The Floor And Position Your Upper Back Against A Flat Bench.
Keep your arms at your side with your palms down. This glute isolation exercise is simple, versatile, and can seriously bolster your lower body workout routine. Push through your heels, contract your glutes, and shoot your hips toward the ceiling.
Watch The Video Below For Tips To Achieve The Correct Form:
However, exercises are classified as lower body pulls if they emphasize hip extension over knee extension. The glute bridge is a technical term. Familiar foot supports, seat and back pads make using the machine very intuitive and work with the support handles to make getting into and out of position extremely easy.
Lay On Your Back With Your Feet Flat Against The Floor And Knees Bent.
Sign up for our weekly emails for free training, nutrit. Bend your knees and position your feet flat on the floor about hip width apart. Muscles worked by the glute bridge primary muscle groups:.
Dual Sided Safety Catch And Release Mechanism For Ease Of Use.
Tempo, bands, and weight can all be increased to make it more difficult. We are in a constant strive for more. It’s simply, it’s a hip thrust done while lying down instead of standing up.
Supports Proper Biomechanics, Optimal Load Curve, Full Range Of Motion, Full Glute Engagement, And Full Spinal Support.
When performing the glute bridge, you’re working on strengthening and toning your glutes. Activate your glutes and slowly lift your hips off the ground until your hips, your lower back, buttocks, and thighs, form a straight line down to your shoulders. You realize glute bridges isolate your glutes more than hip thrusts.